Well being by means of crops with Sandra
The autumn treatment. Autumn is making itself felt, and the drop in morale and the primary chilly snaps that accompany it… Your physique wants slightly assist to adapt to the change of season. At a time when our immune system will probably be challenged once more, stability of nutritional vitamins and minerals, a wholesome gut and powerful lungs are mandatory. That is good, in Chinese language drugs, it is the season for the lungs and the big gut and it is time to drain and strengthen these emunctory organs to permit them to perform higher earlier than the arrival of winter.
You’ll due to this fact have understood, it’s time to begin an autumn treatment! Three weeks is nice timing. And since natural tea is the best and most self-sufficient option to deal with your well being, here’s a recipe thought with crops which might be straightforward to choose out of your backyard or from the wild. This combination combines cleansing of the lungs, liver and gut; remineralization of the physique, stimulation of immunity: thyme (leaf, flowers), ribwort plantain (leaves), elderberry (flowers), rosemary (leaves, flowers), dandelion (leaves), mallow (flowers or leaves) or marshmallow or hollyhock, white broth (flowers), nettle (younger leaves), blackcurrant (leaves). Attention-grabbing for everybody and specifically for individuals with infected lungs, persistent coughs, bronchial asthma, allergy symptoms in addition to for drained intestines with tough transit.
Within the fall, making natural tea might be advanced if you wish to use recent crops. Particularly after a drought just like the one we skilled this summer time. That is the place we grasp the curiosity of drying crops in periods of plant improvement (spring, early summer time for flowers). So you’ve the crops you have an interest in at hand all yr spherical.
Various to natural tea, gemmotherapy. These are macerations of buds you could purchase and blend for an autumn treatment: for instance a combination of rosemary (detox), birch (detox and remineralization), rosehip or hornbeam or pine (lungs) and walnut to cleanse the gut and promote good intestinal flora.
You’ll be able to add psyllium to your food regimen for areas with tough transit and nettle or spirulina to cook dinner or powder to offer you minerals and nutritional vitamins.
That is additionally the time to assist your gut restore good intestinal flora. Sure crops and meals are prebiotics (which put together floor on your flora): entire grains, pulses, banana, tomato, onion, garlic, inulin (chicory, artichoke, endive). You’ll be able to add probiotics to greatest strengthen your physique: to purchase, from laboratory tradition or to make at residence through fermented meals (lactofermentation, kefir, yogurts, and many others.)
And do not forget vitamin D on your morale and your immunity!
#Well being #crops #Sandra