“It was lengthy, however I misplaced seventeen kilos”
The TV host is a weight-reduction plan model ambassador. With frankness, she opens up about her picture and her want to handle herself.
Throughout a workshop organized by Weight Watchers, Valérie Damidot placed on her apron for a cooking competitors opposing her to the model’s different ambassador, Chris Marques. In an unique interview, the tv host slipped in some secrets and techniques concerning the relationship she has along with her physique, her consuming habits and her responsible pleasures.
Why associate with a weight-reduction plan model?
Valerie Damidot. I had been contacted by a number of guys who go on diets however I believed it was a bit like “we’re promoting you a miracle”, whereas at Weight Watchers we educate you learn how to eat once more. It is not the identical, we’re not promoting you the dream “you will lose twenty kilos in two days”. There’s a actual neighborhood, I believed there was an total vitality that was tremendous constructive. So I stated sure fairly simply.
What message do you need to convey with this partnership?
Typically it would not take a lot to really feel higher. Pleasure your self isn’t a unclean phrase. Usually, ladies actually handle others, of their husbands, of their children, of their jobs, however they overlook themselves in that. And actually, caring for your self means consuming higher, nevertheless it’s not simply that in Weight Watchers, we give you exercise, strolling, transferring. While you handle your self, all of the sudden every little thing else is best. It is a virtuous circle.
Do you’re taking the time to prepare dinner every day?
I’ve all the time cherished it. When the kids had been small and I labored quite a bit, on Sundays on the finish of the day, I spent 4 hours within the kitchen making ready meals for them for the entire week in trays, as a result of I did not need them to eat simply any previous what. They like to prepare dinner too, as a result of we did it collectively. I believe it is vital as a result of it is a second if you quiet down, whether or not alone or with your loved ones. It’s a second of complicity.
Do you impose constraints or targets on your self?
I do not like when there may be the phrase constraint. It is not my character. As an alternative, I give myself targets. For instance, immediately I am not going to do a whole lot of bodily exercise, so tonight I will prepare dinner in a different way. I do not give myself guidelines, I am not superb with guidelines. I give myself targets.
“I nonetheless have 5 kilos in my sights to lose.”
Do you ever really feel responsible after consuming?
No. Sophie, the coach who takes care of us, advised us that initially of a weight-reduction plan, there may be sure to be a second when you will crack. However you do not have responsible your self. Okay, I fell for a chocolate éclair, a candy tart? Okay, it value me seventeen factors abruptly, it would not matter. Subsequent week I’ll rebalance. It is uncommon that I really feel responsible about something. It’s true that in the beginning of a weight-reduction plan, you’re a little misplaced. You shortly get used to this meals hygiene, lastly you crack much less, you not need it.
How would you describe the connection you might have together with your physique immediately?
I am tremendous pleased as a result of I am actually much less drained. I’m beneath remedy for hyperthyroidism. It was sophisticated for me as a result of everybody had advised me that it was going to be troublesome to drop extra pounds. At this time I understand that sure, it was lengthy. However I did not need to lose fifty kilos in two days. I have been following this system for a yr and a half, I’ve misplaced seventeen kilos. All these further kilos was nonetheless a weight in your head. I nonetheless have 5 kilos in my sights to lose.
Have you ever had occasions if you felt much less good about your self?
After I was engaged on “D&CO”, we had psychopathic days. We labored twenty hours a day. We slept three hours an evening. It was hell. I used to be exhausted and apart from, I ate something. Crisps, chocolate bars, something I may get my fingers on. Afterwards you remorse, you say to your self, “why did I eat that, you might have a abdomen ache, you’re exhausted”. When it is really easy to make greens, carrots, radishes. However you do not have a lot vitality, you are drained, you’re feeling heavy, so sure I’ve been discouraged.
“My daughter makes me do a zumba class, I need to hold myself.”
Do you’re feeling strain from the media protection of your job?
I had valves in the beginning we aren’t going to lie. There may be nonetheless a man who requested me sooner or later: “Is not it too onerous to current a TV bonus with a radio physique?” I’ll keep in mind all of it my life. On the time we paid much less consideration. At this time, a journalist would by no means say that to a lady once more. “What is that this huge woman on TV?”, I took full face. Not by the general public as a result of the ladies stated to themselves: lastly a lady who appears like us on TV!
I have never had a horrible drama in my life. I’ve a man who loves me, who has all the time cherished me, fats or thinner, I’ve mates. I have never had horrible stories. Even immediately on the networks, there are issues that come out, I died laughing. I truly do not care. At first it pissed me off to be lowered to that. After that it handed. I am too previous, I do not care.
Past meals, what do you do to be ok with your self?
I usually exit with my daughter. Fortunately she’s right here. He is my coach along with my Weight Watchers coach. She caught me to yoga. Me at yoga! As soon as each fortnight, she makes me do a zumba class, I need to hold myself. However usually we take walks. She has a canine, I’ve a canine, we stroll them, we stroll for 2 hours. We do a whole lot of issues on foot. I have been biking in Paris for a really very long time. We go on large bike rides.
Meal on the go or an actual meal round a desk?
If I haven’t got time, it is on the go. I will get myself a lawyer. I like avocado. I may eat it within the morning for breakfast.
Candy or salty ?
Soiled. I am not too candy, aside from a selfmade apple pie. I am not very candy. My cute sin is the dishes in sauce. That is the stuff I needed to study to chop out of my weight-reduction plan.
To accompany a great meal, a glass of wine or a glass of water?
You may drink a glass of wine, somewhat crimson as a result of the rosé isn’t good, the white both. You may drink a great glass of wine. After that it is the similar, every little thing is a query of steadiness.
A responsible pleasure?
Cheese. That was the very first thing I stated to my coach. What am I going to do with the cheese? She advised me: you will eat quite a bit much less, you will make smaller parts. And it is true, as you eat much less of it, if you eat it, it is an actual pleasure.
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