Guinea fowl, typical poultry full of dietary qualities

Guinea fowl, typical poultry full of dietary qualities

Its juicy flesh with a marked style, between recreation and poultry, brings a contact of originality to the plate. With its diminished format, it has every part to seduce: it permits you to eat domestically, as a result of all French consumption is produced in France, and to thrill 4 company, with out waste. It additionally has unsuspected well being advantages, as defined by Dr. Laurence Plumey, nutritionist at Antoine Béclère Hospital (Clamart) and writer of the “Grand livre de l’alimentation” which has simply been reissued by Eyrolles. .

Why do you advocate consuming guinea fowl?

LAURENCE PLUMEY. This poultry is each excessive in protein – 30 to 35 g per 150 g serving – and low in fats. It’s thus low in energy: 160 to 180 kcal per serving, roughly like fish or eggs. It incorporates simply the quantity of fats essential to make its flesh tasty, however not an excessive amount of to make sure an excellent dietary stability. Nevertheless, all of the cuts don’t have the identical traits: the thighs, that are softer, comprise extra lipids (3 to 4 g/100 g) than the whites (0.7 to 1 g/100 g). Furthermore, in guinea fowl, saturated fat which have a tendency to advertise ldl cholesterol deposits within the arteries are very uncommon (lower than 25%), in favor of omega-9, good fat advisable to stop cardiovascular issues. This meat has one other uncommon high quality: it gives plenty of zinc, an antioxidant mineral discovered primarily in fish and seafood. A portion of guinea fowl gives almost 2.2 mg, that’s say 25% of our day by day wants. It additionally delivers group B nutritional vitamins that assist rework meals into power and thus defend towards fatigue.

Is its meat appropriate for everybody?

It’s really appropriate with slimming diets and people supposed to handle extra unhealthy ldl cholesterol. It is usually appropriate for all ages. Effectively cooked and combined, it’s appropriate for kids from 7-8 months, on the fee of 1 teaspoon per day. For older youngsters, the ration needs to be tailored to their age: 50 g at 5 years previous, 100 g at ten years previous, then 150 g from twelve years previous, both a pleasant thigh or an entire breast. Guinea fowl is especially indicated for girls insofar because it incorporates very fascinating portions of iron, particularly within the thighs: 2.5 mg per 100 g, a price larger than most different poultry. One in two ladies is iron poor

How to decide on it and prepare dinner it greatest?

A very good guinea fowl has a fleshy carcass and orange-brown pores and skin. Entire, its weight needs to be round 1.2 to 1.6 kg. Within the kitchen, it lends itself to all cooking strategies… offered that its flesh, which is poorer in water than that of different poultry, doesn’t dry out. It’s due to this fact higher to prepare dinner it slowly and at a decrease temperature than a rooster: between 150 and 180°C most if you wish to roast it within the oven. However you can even braise it in a casserole or put it in a steamer. To be beautiful, guinea fowl should be eaten barely pink.

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