Ditaji Kambundji. “Not regular if, at my age, I believed that every part was high-quality”.

Ditaji Kambundji. “Not regular if, at my age, I believed that every part was high-quality”.

Ditaji Kambundji continues to leapfrog. At 20, she received bronze within the 100m hurdles on the Europeans in Munich on the finish of August. “Having recognized easy methods to seize my probability once I may is what makes me most proud,” mentioned the Bernese, who confided in Keystone-ATS final week.

Ditaji Kambundji has come to the fore within the eyes of most people this 12 months.


The youngest of the Kambundji sisters is “gently beginning to understand” what she has achieved. “After Munich, I had chained the races, so I had not but had time to take a seat quietly in my room and give it some thought,” she slips. “And it was an awesome pleasure to have the ability to chain all these stunning competitions in Switzerland” in Lausanne, Lucerne, Zurich then Bellinzona.

“It was great to have the ability to share these feelings with the Swiss public”, continues Ditaji Kambundji, completely happy to have been in a position to “conclude in model in Bellinzona” the place she descended for the twelfth time of the season below 13 seconds (12 ‘ ’97). “This medal is above all a supply of motivation for the long run,” she underlines.

Evaluation, a everlasting course of

“I would like different medals, and I wish to run quicker,” says the 2021 European M20 champion, whose room for enchancment is essentially monumental: “I’m very younger, and might due to this fact enhance always. ranges. It would not be regular if, at my age, I informed myself that every part is okay and that I simply must proceed like this.

Ditaji Kambundji is a perfectionist. “We are going to exactly talk about the main points of my preparation for 2023 after my trip. However we won’t wait till the tip of the season to repair what’s improper. It’s an ongoing course of. The evaluation is completed at every coaching session, after every race,” she explains.

Its progress can be fixed. “There was not a click on to talk of. It was the truth that I improved all year long that made me suppose I had one thing to do with the Europeans. Then, it is about believing in your talents, and daring to set excessive targets,” explains Ditaji Kambundji, who raised his private finest to 12”70 over 100m hurdles this 12 months.

“In Munich, I used to be aiming for the ultimate, realizing that something may occur afterwards. I knew I had the potential for a medal if I made it to the ultimate. Then, every part should additionally go for the very best, ”continues Ditaji Kambundji, who remained on two falls in finals the place she was already aiming for the rostrum (World M20 2021 outdoor and World 2022 indoor).

“You additionally must have luck in your aspect,” provides the Swiss file holder within the 60m indoor hurdles (7.89 within the semi-finals of the Indoor Worlds in Belgrade). “And you’ve got to have the ability to reap the benefits of the alternatives Having recognized easy methods to seize my probability once I may is what makes me most proud, ”says the Bernese, who had overwhelmed 4th Nadine Visser by 0”01 within the ultimate in Munich.

The Swiss file within the lead

Ditaji Kambundji concedes that he “felt extra media curiosity after the European Championships. It’s clear that it’s completely different from what I had skilled after my European title amongst juniors. However we do not actually have time to consider it in the course of the season. We give attention to what now we have to do to carry out, with out letting ourselves be disturbed, ”she underlines.

Her life hasn’t modified, and that is good for her. “I will journey with a girlfriend, like a traditional, basic highschool scholar. The season was lengthy. It was cool to dwell all these stunning moments, nevertheless it took quite a lot of vitality from me each bodily and mentally,” she admits.

“I have to recharge my batteries,” continues Ditaji Kambundji who, like her eldest Mujinga (30), prefers to not set particular targets for the long run. However who has Lisa Urech’s Swiss file (12”62, achieved in 2011) behind her thoughts: “It is a quick time, so it will not be simple to beat it. However that is my objective. And doing higher afterwards is one other.”


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