Cook dinner up comforting moments

Cook dinner up comforting moments

As autumn units in, nutritionist Geneviève O’Gleman is launching a fifteenth cookbook. All the time in simplicity, this time she explores the concept of ​​comforting dishes which might be good for the physique in addition to the soul, in her e-book Easy Consolation, printed by Editions de l’Homme.

However first, do we have now the precise to consolation ourselves with meals? From the outset, the nutritionist solutions sure. “There’s a distinction between consuming consolation meals and consuming your feelings. Within the first case, it’s the meals that makes us expertise feelings, and within the different, it’s the feelings that drive us to eat,” she says in her e-book.

There’s solely good in comforting your self by simmering a dish that reminds us of blissful occasions. By way of fast or simmered lasagna recipes, meatloaf alla parmigiana, onion soup casserole, or desserts and snacks evoking our childhood, Geneviève O’Gleman affords easy and wholesome delicacies.

From the soup-meal, whose scents will embalm the home, to the fondues to share, passing by the new cider with cranberries, which you’ll be able to style by the fireplace, the e-book Easy Consolation invitations us to create moments of delight.

Recipes, generally complicated or lengthy to organize, are introduced in simplified variations. As a result of exactly, “once we want consolation, it’s exactly as a result of our battery is flat, and we have now neither the vitality nor the motivation to cook dinner”, says Geneviève O’Gleman. Its objective ? Simplify our each day life.

Macaroni with meat

0924 Zest Comfort

The great previous meat macaroni of your childhood is again with a vengeance.

Servings : 6 | Preparation : 10 minutes | Cooking : 20 minutes

INGREDIENTS

  • Macaroni — 1 field of 450 g
  • Mozzarella cheese — 125 g (4 oz) or 250 ml (1 cup) grated
  • Italian sausages — 450 g (1 lb)
  • Italian-style dried herbs — 15 ml (1 tbsp)
  • Onion powder — 5 ml (1 tsp)
  • Tomato coulis — 1 bottle of about 675 ml
  • Milk — 125 ml (1/2 cup)

PREPARATION

  1. Convey a big pot of water to a boil. Cook dinner pasta in response to package deal instructions. Drain and return to saucepan. To e-book.
  2. Whereas the pasta cooks, grate the cheese and take away the casings from the sausages.
  3. In a big skillet preheated over medium-high warmth, with out including fats, place the sausage meat and break it up into small items utilizing a picket spoon.
  4. Add the dried herbs and onion powder. Cook dinner, 4 or 5 minutes, till sausage is golden brown, stirring often.
  5. Pour the tomato coulis into the pan, combine and convey to a boil. Take away from fireplace.
  6. Within the saucepan containing the pasta, add the sauce, cheese and milk. Combine till the cheese is melted. To serve

* Could be saved for 4 days within the fridge or 3 months within the freezer.

NUTRITIONAL VALUE

■ Energy: 570

■ Protein: 30g

■ Lipids: 19 g

■ Carbohydrates: 68g

■ Fibres: 5 g

■ Sodium: 675mg

Chinese language fondue soup

0924 Zest Comfort

The consolation of a fondue night that stretches to infinity…even on a Wednesday!

Servings : 6 | Preparation : quarter-hour | Cooking : half-hour

INGREDIENTS

  • Halloumi cheese — 1 block of about 150 g
  • White mushrooms — 1 tray of 227 g
  • Olive oil — 15 ml (1 tbsp)
  • Child potatoes — 675 g (1 1/2 lb)
  • Sodium-reduced beef broth — 1 L (4 cups)
  • Water — 500 ml (2 cups)
  • Tomato paste — 1 can of 156 ml
  • Diminished-sodium soy sauce — 30 ml (2 tbsp)
  • Worcestershire sauce — 30 ml (2 tbsp)
  • Onion powder — 5 ml (1 tsp)
  • Broccoli — 1
  • Beef for Chinese language fondue — 1 package deal of 300 g

PREPARATION

  1. Reduce the block of cheese in half horizontally and the mushrooms in 4.
  2. In a small non-stick skillet preheated over medium-high warmth, with out including fats, cook dinner the cheese items for two or 3 minutes on all sides, till golden brown. Reserve on a plate.
  3. In the meantime, in a big saucepan, warmth the oil over medium-high warmth. Add the mushrooms and cook dinner, 5 or 6 minutes, till golden. Keep away from stirring an excessive amount of to permit them to brown properly.
  4. Reduce the bells in half.
  5. Add child potatoes, broth, water, tomato paste, soy sauce, Worcestershire sauce and onion powder to the pan. Combine and convey to a boil.
  6. Cut back to medium warmth and simmer for 10 to 12 minutes or till a knife is well inserted into the flesh of a bell.
  7. In the meantime, lower the broccoli into florets and the grilled cheese into cubes.
  8. Add the broccoli to the pan and proceed cooking, 1 or 2 minutes, till cooked however nonetheless crisp.
  9. Divide the fondue beef slices amongst 6 bowls (see Notice). Pour the extremely popular broth over the meat and divide the greens between the bowls. High with cheese and serve.

REMARK : Because the broth may be very scorching and the slices of fondue meat are very skinny, they may cook dinner immediately on contact with the broth.

* This recipe is greatest ready on the final minute, however will preserve for 4 days within the fridge.

NUTRITIONAL VALUE

■ Energy: 293

■ Protein: 25g

■ Lipids: 10 g

■ Carbohydrates: 27g

■ Fibres: 4g

■ Sodium: 1122mg

Triple Chocolate Cookies

0924 Zest Comfort

Lovers of chocolate desserts, you’ll be triple glad!

Servings : 12 | Preparation : quarter-hour | Cooking : 10 minutes

INGREDIENTS

  • Milk chocolate — 30 g (1 oz) or 60 ml (1/4 cup) chopped
  • White chocolate — 30 g (1 oz) or 60 ml (1/4 cup) chopped
  • Sugar — 60 ml (1/4 cup)
  • Brown sugar — 60 ml (1/4 cup)
  • Butter — 60 ml (1/4 cup) softened
  • Water — 60 ml (1/4 cup)
  • All-purpose flour — 180 ml (3/4 cup)
  • Cocoa — 60 ml (1/4 cup)
  • Baking powder — 1 ml (1/4 tsp)
  • Baking soda — 1 ml (1/4 tsp)
  • Salt — 1 pinch

PREPARATION

  1. Preheat the oven to 180°C (350°F). Put the grill on the heart of the oven. Line a baking sheet with parchment paper (or a reusable baking sheet).
  2. Coarsely chop the 2 sweets.
  3. In a big bowl, utilizing a fork, mix the sugar, brown sugar and butter.
  4. Stir in water.
  5. Add flour, cocoa, baking powder, baking soda and salt. To combine collectively.
  6. Stir within the sweets.
  7. Utilizing a spoon, unfold the dough on the baking sheet to kind 12 cookies. With moist fingers, flatten them barely.
  8. Bake for 10 minutes (see Notice). Let cool and serve.

REMARK : After 10 minutes of baking, the cookies will nonetheless be very tender and you might have the impression that they don’t seem to be cooked sufficient: that is regular! Resist the temptation to proceed baking longer in order that your cookies keep softer as soon as cooled.

* Could be saved for 3 days at room temperature or 2 months within the freezer.

NUTRITIONAL VALUE

■ Energy: 180

■ Protein: 2g

■ Lipids: 6 g

■ Carbohydrates: 19g

■ Fibres: 1 g

■ Sodium: 64mg



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