Well being. Sports activities follow is “a therapy in its personal proper”, says the Excessive Well being Authority

“Bodily exercise represents, at every interval of life, a well being asset whose advantages are quite a few and extensively established”, underlines the Excessive Authority for Well being in a discover revealed on Tuesday.

Decreased threat of transition from a prediabetic state to diabetes, lowered threat of recurrence of sure cancers… “bodily exercise should positively be thought of as a therapy in its personal proper and be prescribed as such”, judges the ‘public authority.

A number of advantages

State of well being, bodily situation, upkeep of autonomy, high quality of life… Bodily exercise has many “confirmed” advantages.

In a most cancers affected person, bodily exercise is related to “lowered general mortality, cancer-related mortality and threat of recurrence for breast most cancers, colorectal most cancers and prostate most cancers not metastatic. It might probably additionally enhance tolerance to therapies. A affected person who suffers from bronchial asthma will see an enchancment of their train tolerance or of their signs of tension and melancholy.

For sufferers with melancholy, bodily exercise can enhance high quality of life and sexuality. Within the case of Parkinson’s illness, bodily exercise has been proven to enhance stability, motor rating and scale back the chance of falls.

Promote its prescription

Regardless of all these advantages associated to bodily exercise, “limitations to its improvement” persist, underlines the HAS. “Many sufferers really feel apprehensive about working towards bodily exercise when they’re sick or aged, whereas few docs nonetheless prescribe it,” she regrets.

Because of this HAS has determined to supply caregivers with a information on session and prescription strategies in keeping with the affected person’s state of well being, bodily situation and motivation to vary their habits.

A affected person with bronchial asthma ought to subsequently be prescribed strolling or swimming in a non-chlorinated pool; endurance and muscle constructing actions for a affected person with hypertension. For sufferers with most cancers, will probably be essential to prescribe endurance and muscle renewal actions “tailored to adjustments within the affected person’s bodily situation, state of well being and dangers”.

So it is time to put in your sneakers and go across the block…working!