Weight reduction: the water / baking soda combination, a false good thought?

For efficient weight reduction, some Tik Tok customers suggest the water/baking soda combination. We agree, does it make us assume extra of a way for cleansing than for shedding weight? Nonetheless, it’s a product that has already confirmed its advantages. For instance, it helps to digest but additionally to eradicate toxins. Based on Web customers, this beverage would additionally assist erase cellulite. Is it actually a good suggestion to drink this combination? Spoiler alert: no.

Weight reduction with this beverage poses dangers

Our colleagues from Prime Well being interviewed the gastro-hepato-enterologist Julien Scanzi. Based on him, there isn’t any hyperlink between the consumption of baking soda and weight reduction. “Sodium bicarbonate (or bicarbonate of soda) has alkalizing properties, that’s to say that it will possibly scale back the acidity of an setting. Because of this its consumption can relieve issues of gastric acidity and particularly gastroesophageal reflux illness or GERD.” mentioned the specialist.

Nonetheless, the water/bicarbonate of soda combination shouldn’t be the best answer for shedding weight. ” As for the slimming impact, no! It isn’t a miracle drink. We don’t see on what scientific foundation we may affirm such a factor.mentioned Julien Scanzi. Certainly, this drink could cause intestinal problems, abdomen aches… This could go so far as vomiting and diarrhea. Worse nonetheless, you can develop kidney issues from the sodium in baking soda. This combination is strongly discouraged for pregnant or breastfeeding ladies, but additionally for younger kids. We then keep away from making use of the whole lot we see on Tik Tok! However, we don’t hesitate to seek the advice of a well being skilled if we want to reduce weight.