Karine Le Marchand elegant at 54: she reveals her miracle slimming secret

It is arduous to not be captivated by the fantastic thing about Karine Le Marchand. Whether or not in his applications on M6, like Love is within the meadow presently broadcast, or throughout her appearances on social networks, the 54-year-old host at all times hits the mark. It have to be stated that she is the sort to concentrate to her physique.

Certainly, she confirmed it by giving an interview to the journal Present spouseprinted on September fifth. An interview throughout which she revealed the key of her at all times impeccable line. “I’ve a wholesome life, I drink little, I do not smoke anymore. I train nearly every single day. And I watch what I eat, in any other case I am going to get fats“, she confided.

What’s extra, Karine Le Marchand revealed to be a follower of intermittent fasting. “I quick sixteen hours a day, between dinner and lunch. And I am very cautious with my weight loss plan 5 days per week. The opposite two, I am much less observant. Lastly, every year, I do an eight-day water quick, the place I solely drink water and natural teas. After that, I really feel nice. Once we quick, we sleep a lot much less. As a result of, the truth is, we spend many of the night time digesting and never repairing ourselves“, she defined. A complete program due to this fact!

For our colleagues, the favored determine of the PAF additionally admitted with none drawback having used somewhat assist. That’s to say, she has already fallen for beauty surgical procedure with the thought of ​​”repair what was mistaken“. “I’m in opposition to this hypocrisy which consists in telling girls that they’ve to remain younger and delightful, however by no means doing something ‘in any other case it does not really feel pure’. Me, I had surgical procedure, and I assume it!“. Nonetheless, she is not going to say extra about the kind of operation she underwent.

Observe that Karine Le Marchand has lengthy had a fairly difficult relationship with the physique, the fault of her years as a mannequin when she was a teen. “After I began, I used to be advised that I had too many hips. I began doing sports activities, I hardly ate anymore. I went under 50 kilos for 1m77“, she stated in 2021. Attempting moments that at the moment are solely distant reminiscences.