Brussels sprouts health benefits

Brussels sprouts health benefits

Brussels sprouts, scientifically named Brassica oleracea var. gemmifera, is a vegetable plant of the Brassicaceae family, whose buds are actually eaten. Loved or hated by young and old, these cute mini cabbages leave few people indifferent. But if their taste merits are often questioned, the benefits of Brussels sprouts are indisputable! We therefore present to you 7 reasons to consume them regularly in order to improve your overall health.

Top 7 Brussels Sprouts Benefits

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Of course, the benefits of Brussels sprouts go back to their nutritional value and the synergy of organic and inorganic elements that go into their composition. Vitamins, soluble fiber and polyunsaturated fatty acids – tiny cabbage is brimming with goodness that makes us healthier, stronger, better… Here are the top 7 health benefits it has to offer us.

Food rich in nutrients and low in calories

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These small apples are low in calories, but at the same time rich in dietary fiber, vitamins and minerals. A few of the main nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts are:

Calories: 28
Protein: 2 grams
Carbohydrates: 5.5 grams
Fiber: 2 grams
Vitamin K: 91% of the recommended daily allowance (AJC)
Vitamin C: 53% of the recommended values
Folate: 12% AJC

Brussels sprouts are particularly high in vitamin K, which is necessary for blood clotting and bone health. They are also rich in vitamin C, an antioxidant and anti-scorbutic everyone knows that promotes iron absorption, boosts the immune system and helps in tissue repair. In addition to the above nutrients, Brussels sprouts contain certain amounts of vitamins A and B6, as well as potassium, iron, thiamin, magnesium and phosphorus.

Source of antioxidants against cellular aging

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The health benefits of Brussels sprouts are manifold, but their high antioxidant content makes them exceptional. The term “antioxidants” includes certain trace elements, micronutrients and chemical compounds that help prevent damage to cells and tissues, thereby promoting cellular rejuvenation and the well-being of the body as a whole.

Important promoter of intestinal health

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Small Brussels sprouts are very rich in dietary fiber which is essential to us in several respects. Many studies show that dietary fiber acts as a natural laxative. They relieve constipation by increasing the frequency of stools and softening their consistency to make it easier to pass. Additionally, consuming fiber is linked to a reduced risk of heart disease and better immune function.

Current guidelines recommend consuming 14 grams of fiber from a variety of sources per 1,000 calories consumed. For example, a person who needs 2,000 calories a day should eat 28 grams of dietary fiber.

Benefits of Brussels sprouts linked to vitamin K

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Did you know that Brussels sprouts are an important source of vitamin K? This nutrient plays a vital role in our body as it is essential for blood clotting. Apart from assisting the process of blood clot formation stopping bleeding, vitamin K benefits bone health. It protects us against osteoporosis, a disease characterized by a progressive decrease in bone density.

Please note: if you are taking blood thinners, it is important to maintain a constant vitamin K intake. For this reason, you will also need to be careful about your intake of vitamin K-rich foods, such as Brussels sprouts. Of course, consulting your doctor is essential in case of changes in diet and taking medication.

Blood glucose level regulator

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The impressive nutritional profile of our star vegetable gets even richer because, according to science, it can keep blood sugar levels stable. Studies have linked increased consumption of cruciferous vegetables, including Brussels sprouts, to decreased risk of diabetes. These Brussels sprouts benefits are linked to its fiber content, the consumption of which maintains a low glycemic index.

The role of omega-3 α-linolenic fatty acid

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For those who don’t eat enough fish or seafood, omega-3 fatty acid intake can be a big challenge. In fact, plant foods only contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that our bodies use less efficiently than the omega-3 fats found in fish and seafood. For this reason, one must consume a greater amount of ALA if one is to meet one’s daily needs. For your information, omega-3 fatty acids are beneficial for heart health and brain function. They also play a role in the functioning of our immune system, lungs and blood vessels.

Brussels sprouts against inflammation

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Inflammation is the body’s normal immune response to various attacks, but when chronic, it can contribute to the development of serious diseases such as cancer, diabetes and heart disease. Because Brussels sprouts and other crucifers are high in antioxidants, they neutralize inflammation-promoting free radicals.

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